Postpartum
Care and recovery resources. Support your healing journey with evidence-based guidance.
Postpartum
Postpartum is the 6–12 week recovery period after childbirth. During this time, the body heals from delivery, hormones shift rapidly, and physical and emotional recovery happen in parallel. Most symptoms improve week by week. Some require urgent medical attention.
When to seek care
Emergency
Seek care immediately
- Bleeding soaking more than 1 pad per hour
- Chest pain or difficulty breathing
- Severe headache with blurred vision
- Seizure
- Thoughts of harming yourself or your baby
- One leg swollen/red/painful (possible clot)
Call your doctor within 24 hours
These symptoms need prompt attention
- Fever ≥ 38°C / 100.4°F
- Foul-smelling vaginal discharge
- Breast redness/hardness with pain ± fever
- Wound/incision worsening (redness, swelling, discharge, opening)
- Severe pain not improving with prescribed medication
- Unable to pass urine
Mention at your next visit
Worth discussing with your provider
- Low mood lasting >2 weeks
- Difficulty bonding with baby
- Leaking urine / pelvic heaviness
- Persistent constipation / hemorrhoids
- Contraception questions
Common conditions
Recovery fundamentals
Rest & pacing
Sleep when baby sleeps. Limit visitors. Your body needs time to heal.
Hydration
Aim 3–4 liters/day (adjust per clinician advice). Keeps energy up and supports milk production.
Nutrition
Prioritise protein, iron-rich foods, and fiber. Small, frequent meals help maintain energy.
Gentle movement
Follow your doctor's guidance. Start with short walks. Avoid strenuous exercise until cleared.
Support
Arrange help for meals, chores, and baby care. Accept offers. You don't have to do this alone.
Follow-ups
Plan your 6-week checkup. Contact your provider earlier if you have concerning symptoms.
Myths and corrections
Don't bathe for 40 days
Hygiene matters; showering is generally fine unless your clinician advises otherwise.
Drink less water to reduce swelling
Hydration supports recovery; dehydration can worsen fatigue and constipation.
Heavy bleeding is always normal
Soaking >1 pad/hour is not normal — seek care urgently.
PPD means you're weak
PPD is a treatable medical condition; support and treatment help.
Need personal guidance?
Connect with our care team for tailored support on your postpartum journey.
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